Mindfit Meditation - Course

Discover a Clearer Mind and a Calmer Life with Mindfit Meditation

Mindfit Meditation is designed for those who want a powerful, effective meditation practice that seamlessly integrates into a busy life. Unlike our live, instructor-led Integrated Meditation, Mindfit is a self-paced course that you can start anytime, anywhere. This 10-day journey empowers you to build a strong, daily meditation discipline that enhances emotional resilience, mental clarity, and inner calm—all in just 15 minutes a day.

If you’re dealing with a busy mind, feeling overwhelmed, or simply need a structured path toward emotional fitness, Mindfit Meditation is here to support you.

What you will learn

Mindfit Meditation gives you everything you need to establish a lasting meditation practice:

A Guided Framework: Learn two Sanskrit mantras that provide a solid foundation for your meditation journey. You’ll discover when and how to use each mantra for maximum impact.

Daily Discipline: By the end of this self-paced course, you’ll have the knowledge and structure to meditate every day for 15 minutes—a practice that only takes up 1% of your day but will enhance the other 99%.

Emotional Resilience: With a stronger, clearer mind, you’ll develop the resilience needed to handle life’s ups and downs with greater ease.

Who is it for?

Mindfit Meditation is for the busy-minded, the overwhelmed, the overworked, and anyone looking to gain more clarity and calm in their lives. If you:

Feel like your thoughts are scattered or your mind is always “on,”. Want to develop emotional resilience and better manage stress, or are seeking a structured, effective way to meditate without needing live instruction,

then Mindfit Meditation is for you. This course allows you to carve out dedicated time each day for mental clarity—just as you would with physical fitness. Think of it as strength training for your mind!

Jac has provided a range of tools as well as her rich and evolving knowledge to fill my mind with confidence and wisdom like nothing I have ever experienced before. I highly recommend The Broad Place, it’s been life changing! - Louise Hogan

“Jacqui was great - extremely engaging and perfect balance between high level thinking, practical tips and a realistic/ grounded approach to subject matter (re: meditation, reflection and stress management) that sometimes feels a bit foreign”. - Danielle

“Loved it! This course has helped me understand myself better not only at work but with friends and family. Would highly recommend to a team dealing with change and/or ambiguity, or anyone wanting to be a better version of themselves. - Laura

How it works?

Three 15-Minute Core Lessons

Start with three introductory sessions that provide everything you need to begin meditating. You’ll learn the essentials of using two Sanskrit mantras and setting up a consistent practice.

Five Short Support Lessons

These lessons offer practical tips and insights to strengthen your practice, build resilience, and deepen your understanding of the Mindfit Meditation method.

Flexible, Self-Paced Learning

You have lifetime access to the course materials, allowing you to revisit and re-sit lessons at your convenience. Extra resources are also included to support and expand your meditation practice.

Enroll Now

Your Teacher

JACQUI LEWIS

Jacqui Lewis has been meditating for 27 years, has taught thousands of students Integrated Meditation as well as taught hundreds of teachers to be teach - you are in the best of hands! Jac is absolutely passionate about your journey into Integrated Meditation and helping you deepen it.

Learn more about Jacqui