THE EMPOWERED WOMAN

A Four-Month Training in Self-Leadership, Emotional Clarity, and Embodied Confidence

For women leading teams, businesses, households, and themselves.

THE INVITATION

If you’re a woman who is capable, intelligent, and resourceful but feeling stretched, tired, or unsure what’s next, you’re in the right place.

The expectations on women have never been higher.

Our workload, emotional load, and cognitive load are immense.

Most of us are leading in our careers, in our homes, in our communities, often without the tools, support, or space we truly need.

The Empowered Woman is where that changes.

This is a four-month container for women ready to deepen their self-leadership, strengthen their emotional and nervous system capacity, and step into a more grounded, clear, and empowered version of themselves, professionally and personally.

It is tool-rich, practice-rich, evidence-based, and deeply supportive.

WHAT YOU'LL WALK AWAY WITH

Greater emotional and mental capacity
Understand your nervous system, habits, triggers, and cycles so you can lead with clarity, not overwhelm.

A refined sense of self-leadership
Know your values, boundaries, communication style, leadership strengths, and the parts of you that sabotage your growth.

Tools for decision making and clear communication
Cut through noise. Understand your tendencies. Make clean decisions without spiralling.

A more regulated, resilient body and mind
Somatic practices to help you shift states, recover quickly, and access grounded confidence.

A personalised goal, achieved
Each participant chooses one meaningful goal for the 4 months.

We build the architecture, tools, and accountability to get you there.

A community of powerful women
Professionals, leaders, entrepreneurs, all walking alongside you.

Small working groups create a level of intimacy, safety, and support rarely found in professional development.

WHAT'S INCLUDED:

Fortnightly 90-minute Live Group Calls

Held at the same time each fortnight.

These sessions are teaching-rich and practical, covering themes such as:

State regulation and nervous system literacy
Boundaries and self-advocacy
Cognitive patterns, ego structures, and self-sabotage
Neuroscience of decision-making
Emotional clarity and communication
Rest, capacity, and recovery
Self-leadership and personal codes

Calls are recorded and available for replay. What we will do is ensure you are in a time zone group for the group calls that suit you as well as the right fit of women in your small group. The group call will take place at same time each fortnight on the same day of the week, although the 1:1 Session will be customised for you.

A Monthly 1:1 Coaching Session With Me

Each month we meet for 60 minutes to work specifically on:

Your personal goal
Your patterns and blind spots
Your leadership edges
Your emotional and somatic landscape

This is where the real individual transformation happens.

WHAT'S INCLUDED

Small Assigned Groups

Upon enrolment you’ll be placed into a small peer group.

This ensures:

Connection
Accountability
Deep discussions
Weekly touchpoints

Women in leadership thrive with peers not alone. Calls are recorded and available for replay. What we will do is ensure you are in a time zone group for the group calls that suit you as well as the right fit of women in your small group. The group call will take place at same time each fortnight on the same day of the week, although the 1:1 Session will be customised for you.

Weekly Practices + Tools

Delivered lightly and clearly through Kajabi + WhatsApp:

Short audios
Visual maps / sketches
Exercises and somatic practices

Designed to integrate into a full life.

Meditation + Movement Framework

A steady practice is expected throughout. Simple, accessible, and supportive.

You will be given clear guidance on how to build this into your rhythm.

THE STRUCTURE

Duration: 4 months

Time investment: ~4.5 hours per month

Delivery: Zoom + Kajabi + WhatsApp

Style: Practical, therapeutic, grounded, evidence-based

What we will do is ensure you are in a time zone group for the group calls that suit you as well as the right fit of women in your small group.

WHO IS THIS FOR?

Women who:

Lead teams, businesses, people, or projects
Want tools grounded in neuroscience, psychology, and somatic work
Feel stretched thin or at a crossroads
Want to strengthen emotional regulation and clarity
Want a grounded path back to confidence, purpose, and direction
Want to be held to a higher standard, with support

It is not for:

Those seeking quick fixes
Anyone not ready to commit to their own growth
People wanting purely spiritual development without practical tools

INVESTMENT

Program Fee: AUD $5350 + GST

(Early bird available at $4950 + GST for full payment before Dec 31st 2025.)

Referral Rate: If two women join together, you both receive a reduced rate of $3900 + GST.

An application and brief interview are required.

This ensures the right mix of women in the room, and that the program is genuinely suited to you.

HOW TO APPLY

1. Click “Apply Now”
You’ll be taken to a short application form.

2. Submit the Short Form
Tell us a little about you and what you’re looking for.

3. Book Your Interview
After submitting the form, we'll email you to schedule a short interview.

4. Acceptance and Onboarding
If accepted, you’ll receive your welcome email plus next steps for onboarding.

APPLY NOW

Your Teacher

JACQUI LEWIS

Jacqui Lewis is a globally recognized meditation and mindfulness teacher, blending ancient wisdom with modern neuroscience to create practical, accessible guidance. With over a decade of experience guiding thousands of students worldwide, she offers a warm, grounded approach that empowers you to transform stress and cultivate inner clarity.

Learn more about Jacqui

Joining The Empowered Women course after dipping my toes into a number of Jac’s shorter teaching sessions has been so rewarding. Jac has a great way of fusing traditional learnings and ideas, with contemporary leadership musings, and a scientific overlay from psychology and neuroscience areas.

'The course has been a great mix of practical and emotional study, with Jac offering support for my nuanced place as a leader - not just at work, but in the community and at home. The tools and reflections are going to continue to be a great asset in the years to come.’

- Aly Admundson

With so many courses out there, how do you choose? For me, it’s always about the teacher. Jac is highly educated in the topics she covers, has been exploring these ideas herself for years, is super enthusiastic, funny and real.

'In a world where spiritual teachers take themselves way too seriously, Jac is a breath of fresh air. She has helped me explore my inner dimensions and contractions with both compassion and humour. What I love about the course is that you can take the ideas and layer them into your work life, your love life, or your domestic life!'

Fleur Chambers

Studying with Jac for me has been so incredible.

'To learn, share and integrate the learnings with such a humble, real and authentic leader such as Jac has been a game changer. Inspiring and real and I can’t recommend her enough.’

Jacinta McDonnell

The Empowered Women course showed up at exactly the right time in my life. It's truly been my anchor whilst I navigate big life chapters. The tools Jac has introduced us to so far, has allowed me to take a good look at some of my shadows and light, and usually It takes a lot out of me to dive into this kind of work but with the support of the group being women, it's felt really supportive.

'I particularly love that we have an intimate group chat where we brain dump and share our experiences, downloads and thoughts. It has made me feel less alone in this heavy chapter that I am navigating in at the moment, and it's given me the confidence with the tools to move through life with more grace.'