Integrated Coaching: 3-Session
$1,650 AUD incl GST

ABOUT: At its core, my coaching sessions offer a focused and collaborative space to unpack what’s challenging you right now, whether it's emotional blocks, nervous system overwhelm, or a sense of disconnection, and to work through it using clear, actionable tools drawn from therapeutic and embodied practices. You’ll leave each session with greater clarity, regulation, and insight, and support from someone who’s worked with hundreds of people across coaching, meditation, and therapy-informed work, and knows what’s truly effective and sustainable.

INCLUDED:

- Initial Detailed Form with questions and answers shared with Jac for session clarity and preparation
- 3 x 60 minute live video calls with Jac
- Often homework and tools will be shared between sessions 1 and 3