Rounding - Class
Introduction
Rounding draws on ancient Vedic wisdom of mind, body, and spirit alignment to guide you into deep states of rest and renewal. This complete 60‑minute sequence is designed for Integrated, Vedic, and mantra-based transcending meditators looking to elevate their practice. Whether you’re deepening an established practice or exploring advanced techniques, this course helps you de-excite your nervous system and unlock a more profound meditation state—anytime, anywhere you have Wi‑Fi. And once you have learned it and have the support sheet with the asanas, you can practice without us!Â
What you will learn
- Step‑by‑Step Guided Video Tuition:
Experience a fully immersive session, as if we were right there with you. Each asana is moved through slowly, inviting you to tune into your body and notice the sensations that arise in every pose. - Advanced Meditation Techniques:
Dive into a specialized sequence that blends ancient Vedic knowledge with integrated meditation practices to take your practice to the next level. - Flexible & Accessible Practice:
No prior yoga experience is necessary. Simply bring a yoga mat, a blanket, a watch (or timer), and any other props that help you feel comfortable. Practice at home, in a studio, or anywhere you have Wi‑Fi. - Detailed Documentation:
Receive comprehensive course notes and documentation so you can revisit the practice anytime and take it with you on the go.
Who is it for?
This is an advanced practice for all Integrated Meditators, Transcendental Meditation and Vedic Meditators. You'll need your mantra and
existing practice.
How it works?
Deep Stress & Tension Release:
Activate your body’s natural ability to relax, reducing stress, fatigue, and tension.
Video Tutorial
You'll receive a video tutorial guiding you the entire process with a sheet to guide you through the whole process.
Enhanced Mind-Body Awareness:
 Move mindfully through each pose, fostering a deeper connection between your physical sensations and inner state.
Learning with Jacqui exceeded my hopes. Jac is available, encouraging and kind, and has a real gift for fostering curiosity and inquiry while holding the space with a beautiful sense of play and joy. Her wealth of knowledge is staggering and all of her teaching is peppered with insight and wisdom. It was precisely the kind of teaching that my thirsty and enthusiastic mind needs. Â - Nicole Chipperland
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Your Teacher
JACQUI LEWIS
Jacqui Lewis has been meditating for 27 years, has taught thousands of students Integrated Meditation as well as taught hundreds of teachers to be teach - you are in the best of hands! Jac is absolutely passionate about your journey into Integrated Meditation and helping you deepen it.
Learn more about Jacqui
Rounding Tuition
$45 AUD
This program is for you if...
If you have studied either Integrated/Transcendental or Vedic Meditation.
This program is not for you if...
You don't haven't studied or practiced any of those techniques!
This Course is available in The Portal Membership
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