WHY TAKE THIS HEALTH CHECK?

We are living in a world our nervous systems were never designed for constant screens, relentless stimulation, and a pace that leaves most of us overstretched and under-resourced.

This free self-assessment helps you understand:

• How regulated your nervous system currently is

• How much clarity vs. mental clutter you’re carrying

• Your emotional resilience and stress patterns

• How connected you feel to yourself day-to-day

• Where simple, sustainable tools could immediately support you

You’ll walk away with a clearer sense of your internal landscape and the first steps toward recalibrating it.

WHAT YOU RECEIVE

When you complete the Health Check, you’ll get:

• A personalised reflection summary (based on your answers)

• A beautifully designed PDF: The Future Appreciation Health Check Workbook

• Your next recommended step for building clarity and wellbeing

• Exclusive early access to new Level One training dates

This is a powerful first step toward building with just 1% of your day, the person your future self will thank you for.