Future Appreciation Level Two

THE 2% UPGRADE

Introduction

A 7-hour immersion into psychology, neuroscience and advanced daily tools, building a 30-minute-a-day practice that strengthens clarity, resilience and creativity.

Once you’ve experienced the shift from Level One, the steadiness, the clarity, the ability to regulate yourself, something becomes unmistakably clear:

You’re capable of more.

More depth. More presence. More internal spaciousness.

And a version of you begins to emerge who wants to understand not just the tools, but the mechanics behind them.

This is where Level Two begins.

Level Two is not about intensity.

It’s about refinement.

It’s about understanding the deeper psychological and neurological patterns shaping your thoughts, reactions and behaviours - and learning how to work with them, not against them.

What you'll explore

In this 7-hour training, you’ll dive into powerful, practical ways to:

Expand your window of tolerance, so life feels less like a series of fires to put out
Understand and interrupt habit loops and mental patterns that drain your energy
Strengthen emotional regulation using precision breathwork and somatic resets
Build greater cognitive flexibility, insight and creative capacity
Develop a personalised 30-minute daily practice that fits into your life in smaller pockets - not a single, overwhelming block

This isn’t theoretical.

It’s not “nice to know.”

It’s the psychological and neurological groundwork for a life with more clarity, emotional steadiness, and presence.

Why this matters now?

Most of us navigate our days in a state of constant switching - tasks, people, screens, roles, expectations - stretching ourselves across endless micro-demands without ever resetting.

By the time we notice our stress, it’s already become behaviour:

Reactivity. Shut-down. Irritation. Confusion. Fatigue. Overthinking.

Level Two gives you a map.

You’ll learn how to recognise your patterns before they take over.

How to shift your state deliberately.

How to build internal capacity so you’re not just coping - you’re navigating, leading, choosing.

It’s a deeper maturity.

A deeper clarity.

A deeper ability to hold yourself.

The Format

7-hour live training:

9:30am–12pm + 1.5 hour lunch break + 1:30–5:30pm

Lunch is BYO or at your own expense.

You will walk away with:

A deeper understanding of your mind and nervous system
Tools that allow for more emotional resilience and clarity
A flexible, personalised 2% daily practice that strengthens your internal foundation
Greater insight, creativity, and intuitive capacity
A sense of grounded psychological ownership. The ability to meet life from your centre, not your survival habits

If you want to grow deliberately:

Level Two is for those who want to grow deliberately.

With intelligence.
With clarity.
With genuine psychological and somatic depth.

It’s where your internal architecture becomes stronger, clearer, and more capable.

Your Teacher

JACQUI LEWIS

Jacqui Lewis has been meditating for 27 years, has taught thousands of students Integrated Meditation as well as taught hundreds of teachers to be teach - you are in the best of hands! Jac is absolutely passionate about your journey into Integrated Meditation and helping you deepen it.

Learn more about Jacqui