Future Appreciation Level Two

THE 2% UPGRADE

Introduction

A 7-hour immersion into psychology, neuroscience and advanced daily tools, building a 30-minute-a-day practice that strengthens clarity, resilience and creativity - where you clearly know how to invest 2% a day into yourself that your future self, will definitely thank you for.

Once you’ve experienced the shift from Level One, the steadiness, the clarity, the ability to regulate yourself, something becomes unmistakably clear:

You’re capable of more now. More depth. More presence. More internal spaciousness.

And a version of you begins to emerge who wants to understand not just the tools, but the mechanics behind them. This is neuroscience and therapy, leadership training and somatic experiencing hitting the road together.

This is where Level Two begins.

Level Two is not about intensity.

It’s about refinement.

It’s about understanding the deeper psychological and neurological patterns shaping your thoughts, reactions and behaviours - and learning how to work with them, not against them.

What you'll explore

In this 7-hour training, you’ll dive into powerful, practical ways to:

Expand your window of tolerance, so life feels less like a series of fires to put out
Understand and interrupt habit loops and mental patterns that drain your energy
Strengthen emotional regulation using precision breathwork and somatic resets
Build greater cognitive flexibility, insight and creative capacity
Develop a personalised 30-minute daily practice that fits into your life in smaller pockets - not a single, overwhelming block

This isn’t theoretical.

It’s not “nice to know.”

It’s the psychological and neurological groundwork for a life with more clarity, emotional steadiness, and presence.

Why this matters now?

Most of us navigate our days in a state of constant switching - tasks, people, screens, roles, expectations - stretching ourselves across endless micro-demands without ever resetting.

By the time we notice our stress, it’s already become behaviour:

Reactivity. Shut-down. Irritation. Confusion. Fatigue. Overthinking.

Level Two gives you a map.

You’ll learn how to recognise your patterns before they take over.

How to shift your state deliberately.

How to build internal capacity so you’re not just coping - you’re navigating, leading, choosing.

It’s a deeper maturity.

A deeper clarity.

A deeper ability to hold yourself.

The Format

Level 2 is Two Half Days:

This Training is for those who have taken Level 1 and are ready to upgrade and commit to themselves more deeply. This Level is more interactive, involves a deepening understanding of oneself now the foundations have been built.

We will spend 4 hours per day over a weekend together, learning, absorbing, integrating and creating your new roadmap..

Lunch is BYO or at your own expense.

You will walk away with:

A deeper understanding of your mind and nervous system
Tools that allow for more emotional resilience and clarity
A flexible, personalised 2% daily practice that strengthens your internal foundation
Greater insight, creativity, and intuitive capacity
A sense of grounded psychological ownership. The ability to meet life from your centre, not your survival habits

If you want to grow deliberately:

Level Two is for those who want to grow deliberately.

With intelligence.
With clarity.
With genuine psychological and somatic depth.

It’s where your internal architecture becomes stronger, clearer, and more capable.

Your Teacher

JACQUI LEWIS

Jacqui Lewis has just under 3 decades of experience in meditation, spirituality, therapy, neuroscience, leadership and coaching. Having taught thousands of students and coached clients across the world, Jacqui is most skilled at taking complex nuanced information and transforming into digestible, accessible education. Future Appreciation is something she has built from the ground up, witnessing first hand the need for engaging, transformative trainings and tools that people can easily integrate into their full, often overwhelming lives. Jacqui is a Tedx speaker, meditation teacher, teacher trainer, executive leadership coach, deathwalker and author of 4 books.

Learn more about Jacqui