Future Appreciation Level One
THE 1% PRACTICE
Introduction
Build the foundation your future self will thank you for, with just 15 minutes a day. Our Level One Training is about owning thatĀ 1% a day (15 minutes) to combat overwhelm, reduce stress and anxiety, gain clarity, cohesion and confidence, with a toolkit of resources from the spaces of Neuroscience, Psychology, Somatic Experiencing and Eastern Wisdom that align personally to you.Ā Ā
Join our Full Day Future Appreciation Level One Live Training to learn to understand yourself better, understand how reset your system, reconnect with yourself, and build the inner foundation your future self will thank you for - with just 15 minutes a day. You will learn a series of different tools, practices and resources that will be 1-6 minutes in length, so you can rebalance, regain your sense of self, in small bite sized pieces throughout each day.
We are living in a world our nervous systems were never built for. The constant screens. The endless notifications. The pressure to keep pace with everything and everyone. Most of us are walking around with an unspoken tension, scattered, overstimulated, stretched thin, and barely noticing it anymore because it has become the baseline.
And yet, in the middle of all this, weāre told the answer is to overhaul our lives.Ā Weāre told we need longer routines, stricter commitments, ice baths at sunrise, devices to optimise every breath, journals to process every thought. Weāre told we must āadd moreā to feel better. But you and I both know: most people donāt need more.
They need a way to come back to themselves quickly, clearly, steadily in the life they already have. We need TOOLS, RESOURCES, PRACTICAL PRACTICES.
Enroll Now"The teachings that Jacqui shares are so helpful,Ā andĀ being able to delve into these with a supportive and sharing group of other women through the live calls and chat group creates a powerful energy."
It has given me the encouragement to explore and utilise these tools and teachings in my day to day life. The blend of philosophy (drawing on many traditions like Zen, Vedic, Buddhism) as well as psychology, neuroscience, archetypes, guided meditations, group discussions, journalling and reflections keep the course dynamic and interesting.
Louise Siverton
What you will learn
Ā A different approach: grounded, science-backed, realistic.
Future Appreciation Level One is a recalibration.Ā A remembering.Ā A way to interrupt the pattern of overwhelm that modern life almost guarantees, and to create a daily practice that supports your clarity, steadiness and presence, without demanding hours you donāt have.
In one powerful day, youāll learn how to:
- Regulate your nervous system so you no longer live in a constant low-grade stress response
- Our signature Resonance Meditation Practice that can be done anywhere, anytime
- Reset your brain and mind with easy applications that take a few minutes.
- Reconnect with your body through simple, effective somatic tools
- Strengthen creativity, insight and lateral thinking
- Build into your day a short series of practices that can be done anywhere that become your anchor, the moments where you shift from autopilot to presenceĀ
This is not an entry-level class.Ā Itās not a sampler.Ā Itās a foundation. One that most people never actually receive.
Level One stands alone.
It is complete, powerful, and fully capable of changing how you meet your life.Ā You do not need to continue to Level Two or Three but many people want to, simply because they feel the shift so clearly.
Enroll Now
"An entire day of guided introspection by The Broad Placeās nourishing (in ALL the ways) ways it a treat in itself."
The bonus is all the take homes that stay impregnated in your brain. Some smack you in between the eyes then and there, others trickle down and others are there planted for you when you might need to access them later.Ā What a day of true nourishment in every sense of the word.
Megan MortonĀ
"The sessions so skillfully facilitated by Jac provided a safe and judgment free space for amazing growth both individually and as a community of like
minded women."
The practical tools I have learned are invaluable and enriched my life greatly. The ability for Jac to personally tailor nuanced content and NOT promote a āone size fits allā approach is truly remarkable.
Ā Kathleen Williams
"Itās 100% the most life changing thing I have
ever done."
I had no idea what to expect when coming to The Broad Place and itās not something I would have done if a friend didnāt encourage me. Itās 100% the most life changing thing I have ever done. From a teaching perspective Jac made it fun and very easy to relate to and I will be recommending her program to anyone that cares to listen.
Scott Lawless
"You come and wave a wand with the right meaning and intentions around the wand to give us confidence to grow and be the self we wish to be."
Thank you so much for the incredible space and spirit to truly expand. You come and wave a wand with the right meaning and intentions around the wand to give us confidence to grow and be the self we wish to be. You are a Wizard Jacs. You make the thoughts feel actionable and real and with this we can make them more so. Thank you for being the Broad Place Wizard Jac.
Ā Tara Riddell
"The course was ground-breaking - the knowledge that was shared was a perfect mixĀ of ancient tradition adapted for our present time, near-science, and tuns of inspiration."
The practical side of the course was incredible too - very accessible and soft yet super profound. Just a few days into this new practice Iām experiencing great improvement in my day-to-day experience. The whole experience was also fun and an absolute delight to be taught by Jac whoās animated, entertaining and super-insightful
all at once.
Freya
"To have a moment in life where you feel completely welcome, completely understood and embraced by those you donāt know even in the absence of words, is an indescribable gift."
To experience such a place leaves one feeling humbled, gracious and honoured.
You will not find these spaces or opportunities often in life and with Jac and the Broad Place you will find something significant and lasting. With deep deep gratitude and love, thank you for the work you do.
Helen Coutts
Why this matters now?
Ā We are more connected than ever and somehow further from ourselves than weāve ever been. Our nervous systems are absorbing more information in a day thanĀ previous generations absorbed in a week.
Weāre not weak. Weāre overwhelmed.
And we need tools that work with the realities of modern life,
not in spite of them.
Level One gives you exactly that:
A way to come home to yourself reliably, quickly, and sustainably.
Itās the 1% daily investment that compounds into a
different way of being.
Build with just 1% of your day, the person your future self will thank you for.
Because small, intelligent practices create
profound shifts over time.Ā
They rebuild resilience.
They expand capacity.
They restore clarity and connection.
They bring you back to who you are underneath the noise.
Who Is This For?
This is for:
- anyone wanting practical tools that can be quickly integrated into every day living
- anyone that wants embodied practices that move the needle quickly
- anyone prone to stress, anxiety that needs to lear the decks and wants to hit reset
- anyone that finds they hit fatigue in their days and boost their energy
- this is perfect for any of The Broad Place meditation students that want to adopt tools and practices that sit alongside their current practice, and wish to add in another 5 minute meditation practice
- this training is for anyone wishing to understand their own minds and bodies more deeply, and create a tailored response each and every day
The Format
The bridge we cross together is taking you from anxiety, overwhelm and stress into clarity, being grounded, empowered and confident.
We will be in a group setting, and it will be facilitated in a very safe, confidential and kind way.
No one has to share in the larger group setting if they donāt wish to! I am really into tailoring things to each individual. You will learn a lot about yourself, how you move through the world, and how you can harmonise your mind and body in times of need.
You will on completion have a menu of things you can adopt, adapt and introduce each day into your life - sometimes youāll need more energy and a little hype up, other times you will need to cool down and ground. Other times you will want to invite in more flow.
No matter what you will be equipped with what you need that personally aligns for you in a moment in time.
DATES AVAILABLE FOR LEVEL ONE
Sat 31st January 10-4pm Fitzroy, Melbourne
Sat 28th February 10-4pm Eastern Suburbs, Sydney
Sat 7th March 10-4pmĀ Milan, Italy
Sat 11th April 10am-4pm Fitzroy, Melbourne
Sun 12th April 10am-4pm Eastern Suburbs, Sydney
Sat 2nd May 10-4pm Fitzroy, Melbourne
Sun 3rd May 10am-4pm Eastern Suburbs, Sydney
Sat 6th June 10-4pm Fitzroy, Melbourne
Sun 7th June 10am-4pm Eastern Suburbs, Sydney
Once you'reĀ enrolled we will be in touch to confirm the date and location.Ā
Enroll NowYour Reset:
Level One is where everything starts to shift. Not through force, intensity, or perfection, but through intelligent, sustainable daily action.
Itās your reset.
Your return.
Your new baseline.
Ā A Full Day Immersive Training:
10am - 4pm
This a transformational Live Training. You will learn how to build your own PERSONAL foundations and know how every single day to choose what tools and practices you need. We will ensure you have all you need to invest 15 minutes a day into being your most expanded, clear, creative and conscious self.
We will have a lunch break during the day, which is BYO or at your own expense. Feel free to ask more questions as you need.
Be The Change You Want
To See:
You will complete Level One with
- A grounded understanding of your nervous system and how to regulate it
- Tools you can use in 1-6 minutes to reset your state
- A clearer mind and calmer internal world
- A renewed sense of energy, clarity and inner steadiness
- A daily Mindfit Seated Practice
A simple, elegant 1% daily practice that becomes a foundational support for your wellbeing.
Your Teacher
JACQUI LEWIS
Jacqui Lewis has just under 3 decades of experience in meditation, spirituality, therapy, neuroscience, leadership and coaching. Having taught thousands of students and coached clients across the world, Jacqui is most skilled at taking complex nuanced information and transforming into digestible, accessible education. Future Appreciation is something she has built from the ground up, witnessing first hand the need for engaging, transformative trainings and tools that people can easily integrate into their full, often overwhelming lives. Jacqui is a Tedx speaker, meditation teacher, teacher trainer, executive leadership coach, deathwalker and author of 4 books.
Learn more about Jacqui
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