Future Appreciation Level One

THE 1% PRACTICE

Introduction

A 5-hour live training to reset your system, reconnect with yourself, and build the inner foundation your future self will thank you for - with just 15 minutes a day.

We are living in a world our nervous systems were never built for.

The constant screens. The endless notifications. The pressure to keep pace with everything and everyone. Most of us are walking around with an unspoken tension, scattered, overstimulated, stretched thin, and barely noticing it anymore because it has become the baseline.

And yet, in the middle of all this, we’re told the answer is to overhaul our lives.

We’re told we need longer routines, stricter commitments, ice baths at sunrise, devices to optimise every breath, journals to process every thought. We’re told we must “add more” to feel better. But you and I both know: most people don’t need more.

They need a way to come back to themselves quickly, clearly, steadily in the life they already have.

That’s what Level One is for.

A different approach: grounded, science-backed, realistic.

Future Appreciation Level One is a recalibration.

A remembering.

A way to interrupt the pattern of overwhelm that modern life almost guarantees, and to create a daily practice that supports your clarity, steadiness and presence - without demanding hours you don’t have.

What you will learn

In one powerful day, you’ll learn how to:

Regulate your nervous system so you no longer live in a constant low-grade stress response
Reduce mental clutter and reactivity that comes from digital saturation
Increase clarity and cognitive health so thinking feels easier and lighter
Reconnect with your body through simple, effective somatic tools
Strengthen creativity, insight and lateral thinking
Build a 15-minute daily practice that becomes your anchor - the moment you shift from autopilot to presence

This is not an entry-level class.

It’s not a sampler.

It’s a foundation. One that most people never actually receive.

Level One stands alone.

It is complete, powerful, and fully capable of changing how you meet your life.

You do not need to continue to Level Two or Three but many people want to, simply because they feel the shift so clearly.

Why this matters now?

We are more connected than ever and somehow further from ourselves than we’ve ever been.

Our nervous systems are absorbing more information in a day than previous generations absorbed in a week.

We’re not weak. We’re overwhelmed.

And we need tools that work with the realities of modern life,
not in spite of them.

Level One gives you exactly that:

A way to come home to yourself reliably, quickly, and sustainably.

It’s the 1% daily investment that compounds into a
different way of being.

Build with just 1% of your day, the person your future self will thank you for.

Because small, intelligent practices create
profound shifts over time.

They rebuild resilience.

They expand capacity.

They restore clarity and connection.

They bring you back to who you are underneath the noise.

The Format

5-hour live training

9:30am–12pm + 1.5 hour lunch break + 1–4pm

In person. Immersive. Practical.

Lunch is BYO or at your own expense.

You will walk away with:

A grounded understanding of your nervous system and how to regulate it
Tools you can use in under 60 seconds to reset your state
A clearer mind and calmer internal world
A renewed sense of energy, clarity and inner steadiness

A simple, elegant 1% daily practice that becomes a foundational support for your wellbeing

Your Reset

Level One is where everything starts to shift. Not through force, intensity, or perfection, but through intelligent, sustainable daily action.

It’s your reset. Your return. Your new baseline.

Your Teacher

JACQUI LEWIS

Jacqui Lewis has been meditating for 27 years, has taught thousands of students Integrated Meditation as well as taught hundreds of teachers to be teach - you are in the best of hands! Jac is absolutely passionate about your journey into Integrated Meditation and helping you deepen it.

Learn more about Jacqui