Build the foundation your future self will thank you for, with just 15 minutes a day. Our Level One Training is about owning that 1% a day (15 minutes) to combat overwhelm, reduce stress and anxiety, gain clarity, cohesion and confidence, with a toolkit of resources that align personally to you. 

Join our Full Day Future Appreciation Level One Live Training to learn to understand yourself better, understand how reset your system, reconnect with yourself, and build the inner foundation your future self will thank you for - with just 15 minutes a day. You will learn a series of different tools, practices and resources that will be 1-6 minutes in length, so you can rebalance, regain your sense of self, in small bite sized pieces throughout each day.

We are living in a world our nervous systems were never built for. The constant screens. The endless notifications. The pressure to keep pace with everything and everyone. Most of us are walking around with an unspoken tension, scattered, overstimulated, stretched thin, and barely noticing it anymore because it has become the baseline.

And yet, in the middle of all this, we’re told the answer is to overhaul our lives.

We’re told we need longer routines, stricter commitments, ice baths at sunrise, devices to optimise every breath, journals to process every thought. We’re told we must “add more” to feel better. But you and I both know: most people don’t need more.

They need a way to come back to themselves quickly, clearly, steadily in the life they already have. We need TOOLS, RESOURCES, PRACTICAL PRACTICES.

DATES AVAILABLE FOR LEVEL ONE

Sat 31st January 10-4pm Fitzroy, Melbourne
Sat 28th February 10-4pm Eastern Suburbs, Sydney
Sat 7th March 10-4pm Milan, Italy
Sat 11th April 10am-4pm Fitzroy, Melbourne
Sun 12th April 10am-4pm Eastern Suburbs, Sydney
Sat 2nd May 10-4pm Fitzroy, Melbourne
Sun 3rd May 10am-4pm Eastern Suburbs, Sydney
Sat 6th June 10-4pm Fitzroy, Melbourne
Sun 7th June 10am-4pm Eastern Suburbs, Sydney