Coherence’ is a space for women who are ready to leave burnout behind and step into a new rhythm — one of clarity, groundedness, and creativity. Whether you’re deep in a rut, moving through a transition, or simply longing to feel like you again, this immersive experience will support you every step of the way.
Over two months, we’ll explore somatic practices, neuroscience-backed tools, meditation and ancient wisdom — all grounded in real life. We’ll look at leadership, motherhood, relationships, creativity, and the messy, beautiful in-between of being a woman today.
What’s Included?
We will have 4 key themes that will be explored
Regulate; Establish autonomic stability and shift from chronic stress to safety and responsiveness.
Resource; Strengthen internal and external support systems to increase capacity and resilience.
Restore; Facilitate physiological recovery and return the body to a baseline of rest and repair.
Reveal; Access integrated self-awareness through reflective processing and embodied insight.
Five 90-minute live group sessions (spaced fortnightly)
Where you will study neuroscience, therapeutic models and practices and techniques for genuine growth and transformation, leaving you with a deeper understanding of your self leadership capacity.
Weekly 15-minute online education pieces to ground your learning and integrate deeper
A full meditation program for the duration of the immersion
A pre-program intake questionnaire so we can understand what you’re moving through
Access to a curated library of resources
Library of guided meditations, somatic tools, and breathwork practices
Journaling prompts and reflective practices between sessions
A recommended reading list for deeper exploration
Connect with other women in our online community and ask Jac your questions directly.
Optional WhatsApp group to stay connected across the two months
Program Investment
Launch Week Bonus – Gold Package:
Includes three bonus guided meditations, a journaling bundle, and full access to our Mindfit Meditation Program (valued at $350 AUD) — available to early joiners during the first week of enrolment.
Early Bird Rate:
$660 AUD incl. GST
Regular Rate:
$770 AUD incl. GST